Top 15 Best Punching Bags for Kids Reviews 2020

Are you planning to train your children about strength and flexibility? This list of top 15 best punching bags for kids may be the thing that you need.

Kids who are taking up boxing, Muay Thai, MMA, and other martial arts need to train on strength and flexibility. That’s the reason why a punching bag is necessary for them to practice and improve their fighting techniques.

Punching bags can also be used with children who do not learn martial arts, as it is also a useful tool in health training, healthy exercise and helps children release negative energy. If you want to consult the list of the best punching bags on the market today, you’ve found the right place.

There are a lot of punching bag products on the market today with different types, designs, and suppliers. So how can you make sure that you will pick the ones that have good quality and safe for your children?

To help parents, I have made a list of top 15 best punching bags for kids available on Amazon now for you to find the most suitable ones for your kids. Are you ready? Let’s get started!

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What are The Best Punching Bags for Kids?

After consulting from customers who buy and conducting in-depth research, I’ve put here the list of 10 recommended best punching bags for kids. Refer to this list and make the right choice.

Best Overall: RDX MMA Training Kids Punching Bag

Best set for training, high-quality and super sturdy, high level of protection for practice.

Best for Kickboxing: Century Wavemaster Kid Kick

High-quality and sturdy, adjustable for height, sand or water-filled base, the right size for kids.

Best Punching Bag Stand for Home: Dripex Freestanding Kids

Great durability and good materials, suitable for martial arts practice, easy to carry.

Best Punching Bag Wall Mount: GYMAX Kids Set Heavy

Sturdy and heavy, punching gloves included, strong hook for easy hanging, long-time use.

Best for 10 Year Old: Ringside Boxing Youth Heavy

Heavy-duty punching bag for kids, ceiling hanging, great quality, high-intensity training.

Best Punching Bag with Stand: Whoobli Incl Boxing Gloves for Kids

A punching ball set up on a solid base, funny and colorful display, boxing gloves accompanied, height adjustable for kids, best gift for your children.

Best for Beginners: Tech Tools Boxing Set for Kids

Free stand punching bags, adjust for height, having fun while practicing, easy to assemble.

Best for 6 Year Old: J&A’s Inflatable Dudes Target

Air-filled punching bag, high quality, and durable materials, multifunction, safe.

Best for Stress Relief: J&A Inflatable Dudes T-Rex Dinosaur

Cute design for kids, easy to use and multifunction, safe and durable materials, easy to inflate, suitable for younger children.

Best for Practice Martial Arts: Big Time Socker Bopper Punching Bag

Socker Bopper bag with air, flexible and coordination, convenient, can be used anywhere.

Best for Home: TUOWEI Fitness Inflatable Kids Punching Bag

Perfect size and height for kids from 3 year old and up, durable and safe materials, lightweight and convenient, easy to carry and store.

Best for Boxing: Aoneky MMA Training Kids Punching Bag

Perfect construction, designed for MMA training kids, strong strap for easy hanging, safe and light enough to use.

Best for 5 Year Old: ImpiriLux Knight & Dragon Sword Set

Playful and artistic design, perfect for active play and work-out, 2 foam swords included, soft and safe materials, it does not hurt the hands.

Best for Work-out: Everlast Traditional Heavy Bag

Heavy and sturdy punching bags, good sized, easy to hang, perfect for work-out.

Best for Budget: BOZO The Original Best Punching Bag

Funny design, soft and sturdy materials, good for stress relief, easy to carry and store.

Best Punching Bags for Kids – Comparison Chart

To make you more convenient in choosing the most suitable punching bags for your children, I put here a comparison chart of 15 best punching bags for kids below. You can refer to it to pick your products.

Top 15 Best Punching Bags for Kids Reviews 2020

In this section, i have sorted the best punching bags for kids on top of all which are rated by design, features, quality, customer feedback and price. Also, i’ve included some useful pros and cons, product specifications and key features so that they may help you more in making decision.

Let’s quickly go through the reviews of punching bags for kids!

Best Overall: RDX MMA Training Kids Punching Bag

Key features

• Hanging punching bag set for kids
• Boxing gloves accompanied
• Unique RDX materials
• Sturdy and long-lasting

Product specs

Package dimension	15.98 x 12.01 x 12.01 inches
Package weight	7.01 lbs
Material	Leather
Recommended age	5 – 11 year old

If you consider buying your little kids from 5 to 11 year old a punching bag, then you should give this one a try. The RDX punching bag for kids is durable and user-friendly due to the unique Maya Hide Leather layer, which is sweat-resistant and shock-absorbing so that it reduces maximum damage to your kids when hitting. Besides, the set includes RDX high-quality boxing gloves for professional practicing.

The RDX punching bag has a detailed design and well construction, which brings it a high level of durability for long-term use. Plus, it has a zip-top design that allows you to put more textiles in the bag to intensify the exercises for your kids.

You can use this punching bag indoors or outdoors for your children’s workout. It is easy to hang on the ceiling surface due to the sturdy strap. You can adjust the height to suit your kids and remember to remind them to put on the gloves for the best experience workout with the RDX punching bag.

Best for Kickboxing: Century Wavemaster Kid Kick

Key features

• Freestanding punching bag with filled base
• Height adjustment to 4 levels
• Made in USA

Product specs

Dimension	38.39 x 22.05 x 22.05 inches
Item weight	15.9 lbs
Material	Fabric
Height adjustment	37 – 52 inches
Recommended age	3 – 11 year old

You can easily see this Century Wavemaster punching bag top-rated in any rank on the internet. And it’s not overrated at all! This punching bag product comes with a construction that is detailed and well-made. Besides, the durability and quality are 5-star ratings by many customers.

Your kids can practice MMA, boxing or different types of martial arts with this punching bag as its materials are super durable that can withstand all the onslaught of kicking or punching received; you would fill the base with water or sand for more stability when using, it even can reach the weight of 170 lb after full-filling.

This Wavemaster punching bag is height adjustable to 4 levels, which makes it more convenient and suitable for your kids’ height. Purchasing it for your kids to practice more on athletic sports, they would have fun exercising with it and develop healthy daily habits of work-out.

Best Punching Bag Stand for Home: Dripex Freestanding Kids

Key features

• Freestanding punching bag for training, stainless steel
• High-quality materials and durable
• High safety level and shock-absorbing
• Detail-designed and no sand/water filling

Product specs

Dimension	44 x 24 inches
Shipping weight	17.7 lbs
Material	PU leather
Recommended age	8 – 16 year old

Do you have children that take up martial arts like karate, taekwondo, judo? If yes, you might need to buy them a high-quality punching bag for hard practice every day. And help them to develop their fighting techniques to the highest level.

Luckily for you, you have found the right place to pick the best product for your martial arts future champion. This Dripex Freestanding punching bag with the top quality PU leather layer, which makes the surface super elastic and shock-absorbing for effective practicing. Plus, the fabric is tear-resistant and friendly to the environment, which makes it easy for you to clean up every time.

The solid base is stainless steel that is super durable, the construction is paid attention to details, which make it long-lasting for regular use, and the silicon edging that keeps your kids from getting injured while practicing, it will bring the best efficiency to your kids practicing with it for a long time.

Best Punching Bag Wall Mount: GYMAX Kids Set Heavy

Key features

• Sand-filled hanging punching bag for kids
• High-quality and safe materials
• Easy to carry and clean up
• Includes: Boxing gloves, jump rope, hook

Product specs

Dimension	10 x 10 x 24 inches
Weight	22 lbs
Material	Polyurethane
Recommended age	5 year old+

If you are finding a punching bag set that is high value and includes necessary accessories, then this GYMAX punching bag is for you. This bag has a smooth surface that elastic well so your kids won’t get hurt when hitting. Its materials are also durable and easy to clean each use time.

One thing that customers love about this set is that it includes high-quality accessories for exercise supporting. They’re boxing gloves, steady hook for firm hanging, and one jump rope for your kids. All in just one set!

The durability and sturdiness of this punching bag are high so that you can use it for a long time, and it still works well. Also, the materials are safe and good-quality. I would say this is the best value among the products on this list you won’t regret having.

Best for 10 Year Old: Ringside Boxing Youth Heavy

Key features

• Pre-filled hanging punching bags for kids
• Good quality for long time use
• Suitable for athletic sports training and intensity work-out
• Handwraps and boxing gloves accompanied
• includes Boxing gloves, hand wraps

Product specs

Dimension	13 x 13 x 40 inches
Weight	42.2 lbs
Material	Vinyl
Recommended age	5 – 13 year old

Your active kids need a good-quality tool to practice and work out intensity. Because of that, Ringside Boxing Youth Heavy punching bag is the one that you must get. It’s a type of duty heavy punching bag used for boxing, MMA, martial arts and other athletic sports practicing.

High quality and durability are the reasons why it is the best overall on this list. This punching bag is made from sturdy materials, and its fabric layer never wears out even when used multiple times. Plus, the extra straps keep it stable and steady when hanging on the ceiling, which makes it easier for your kids to exercise.

Children will need boxing gloves when practicing punching techniques as it is very tough and heavy. Luckily that set includes hand wraps and boxing gloves. If you choose this Ringside punching bag, it won’t make your kids disappointed.

Best Punching Bag with Stand: Whoobli Incl Boxing Gloves for Kids

Key features

• Free Standing punching bag for healthy exercise
• Boxing gloves and pump accompanied
• Easy to use and set up
• Cool and funny design

Product specs

Package dimension	15.6 x 14 x 4 inches
Package weight	2.8 lbs
Material	PU Leather
Height adjustment	34 – 44 inches
Recommended age	3 – 8 year old

Give your kids hours of relaxation by exercising with this American-style freestanding punching bag. It comes with an air-filled punching ball which is set up on a solid base, your kids can punch or hit the ball, and it will bounce back every time.

This freestanding punching bag set is perfect for your kids to learn some fighting techniques like self-defense, workout or sports training, it can adjust the height to be more suitable for your kids; also, this set includes boxing gloves to bring more professional experience while practicing with it.

This set would be a fantastic gift for your kids on special occasions. If you’re looking to buy some products to make your kids exercise every day, then it is the best choice. It will draw children’s attention and keep them involved in a healthy activity instead of staying glued on the TV all day.

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Best for Beginners: Tech Tools Boxing Set for Kids

Key features

• Boxing set with solid inflatable punching ball
• Height adjustable for convenient use
• High-quality materials
• Easy to carry and flexible to use
• Gloves and pump included

Product specs

Package dimension	16.5 x 13 x 5.63 inches
Package weight	4.19 lbs
Material	Metal/PU
Height adjustment	35 – 50 inches
Recommended age	4 – 12 year old

Hanging punching bag is quite much so I will mention this type of punching set, which includes an air-filled ball set up on a solid base, your children will hit the ball for exercises, it surely can have them amused while practicing.

The Tech Tools punching bag is easy to use for every kid of all ages, as it’s not the heavy-duty type of hanging punching bags but super lightweight and coordinated. Plus, you can adjust the height of the punching ball due to the well-made stand to make sure it fits most for your children.

The construction of this set is super well-designed, especially the strong spring helps it to keep stable and get back in place every time it gets punched. It is also convenient as you can take it anywhere, practicing indoors or outdoors are both okay with this punching bag set.

Best for 6 Year Old: J&A’s Inflatable Dudes Target

Key features

• Inflatable punching bag for kids
• High-quality materials
• 2-sides design and convenient
• Perfect for exciting and creative playtime

Product specs

Package dimension	13.8 x 10.9 x 4.6 inches
Weight	7.52 lbs
Material	PVC
Colors	2 options
Recommended age	3 year old+

This J&A’s Inflatable punching bag is the best choice for lots of customers and testers. It has high durability and good-quality materials that help to hold air well and withstand all the damage without tearing-out like other inflatable punching bag products you have used before.

The design of this punching bag is unique as it has two sides and each side is a different display, which is quite common in J&A’s punching bag design; children can have more exciting hours of playing outside with this punching bag as it is versatile and convenient.

You will inflate the bag with a wet finger due to its double lock air valve. The bottom is filled with sand or water so it’s very stable and steady for your kids to play. J&A’s assure that you will be satisfied with this product if not, you will receive a full refund.

Best for Stress Relief: J&A Inflatable Dudes T-Rex Dinosaur

Key features

• Inflatable punching bag for kids
• Cute design and cheerful color
• Lock air valve for easy inflation
• Multifunction for exciting play

Product specs

Dimension	13.8 x 10 x 4.2 inches
Weight	7.93 lbs
Material	PVC plastic
Recommended age	3 year old+

Now we come to an inflatable cute-designed punching bag on this list, the J&Q T-Rex Dinosaur punching bag. I bet this is suitable for your active kids for fun play and exercising instead of spending most of the time on the electronic devices.

As it has the design of a T-Rex dinosaur with two hands and a tail in the back, the color is bright and cheerful, which makes your children want to play with it all day. It is made for exciting play, like your kids can punch, kick, fight or roll with this inflatable punching bag. Besides, you can use it to decorate for big parties.

Even though it is an inflatable punching bag, the durability is not low at all. The materials are top quality which can withstand harsh temperatures, and the bottom is filled with sand for stable hold while playing. I am sure that this product will last long for your kids’ needs.

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Best for Practice Martial Arts: Big Time Socker Bopper Punching Bag

Key features

• Inflatable punching bag for kids
• Attractive design and durable
• Good for exercise activities and practicing sports skills
• Perfect for both indoor and outdoor use

Product specs

Dimension	19 x 19 x 42 inches
Weight	1 lbs
Material	Vinyl
Recommended age	5 – 15 year old

If you are looking for a punching bag with high quality and inexpensive, then the Big Time Toys punching bag is the one you need on this list. This punching bag is air-filled, simple designed but the durability is top so you can use it in a very long time without it being tear-up or air-leaking.

This punching bag will help your active kids to practice fighting skills and sports techniques.

Big Time Toys punching bag is suitable for both indoor and outdoor use. Plus, it has an attractive bold color display to give kids a fun way to exercise or workout all day long.

If you don’t want to use it as a punching bag anymore, you can put it in the room for decoration on big parties.

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Best for Home: TUOWEI Fitness Inflatable Kids Punching Bag

Key features

• Inflatable punching bag with sand/water filled base
• Lightweight and easy to use
• Sturdy and safe materials
• Leaking test pass

Product specs

Package dimension	13.78 x 13.39 x 1.38 inches
Package weight	1.5 lbs
Material	PVC
Colors	2 options
Recommended age	3 year old+

TUOWEI Fitness punching bag is the inflatable type, but it has a thick base that is filled with sand or water for stability while exercising. This punching bag is what you need to create a healthy daily habit of workout and exercise for your little ones, or can help the other people in the family work bodies well after a long day of work.

One thing customers have a high opinion of this TUOWEI punching bag is that its materials are PVC, which is super sturdy and safe to use for a long time. The bag is inflatable while the base is water/sand filled, so it could keep balance when getting punched or kicked.

You don’t need to worry about the air-leaking of this punching bag like other inflatable punching bag products you have used before. It passed the test about leak-proof as it holds air in the bag for a month and no significant leak was found.

If you get this TUOWEI punching bag, I assure you that your kids will be fond of doing exercises every day.

Best for Boxing: Aoneky MMA Training Kids Punching Bag

Key features

• Rag-filled hanging punching bag for kids
• Lightweight and safe for kids to practice
• Super durable materials for long time use

Product specs

Dimension	20 x 9 x 9 inches
Weight	10 lbs
Material	Leather
Colors	3 options
Recommended age	For all ages

I would say that this hanging punching bag is safe enough for your kids but still gets them to exercise well. It’s super lightweight, about 10 lb, lighter than any hanging punching bag now on the market. The size also fits children perfectly so that they can punch or kick it easily.

Although the Aoneky has a heavy-duty construction, the leather materials make it comfortable for kids to practice and won’t hurt their hands when hitting it. Not only that, but it is also high-quality and super durable, and the design is very thorough, assuring that it won’t get tear-out even after using it for a long time.

There are 3-colors of this punching bag for your kids to choose from. It is suitable for children of all ages, including boys and girls. Make your little ones surprised on their birthday by giving this Aoneky Leather punching bag to them so that they can develop the healthy habit of training and workout every day.

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Best for 5 Year Old: ImpiriLux Knight & Dragon Sword Set

Key features

• Set includes inflatable punching bag and 2 sword toys
• Colorful and attractive design
• Durable and eco-friendly materials
• Best for imaginative and active play

Product specs

Package dimension	16.85 x 8.11 x 3.15 inches
Package weight	1.74 lbs
Material	PVC
Recommended age	3 year old+

This set is beyond any expectation, which includes an inflatable punching bag with two sides design and a couple of foam sword toys for exciting playtime outside the home. Your children can have a good time playing and doing exercise together with this unique set.

The first impression when you look at the punching bags for the first time is its artistic design with colorful images about imaginative figures. It surely will attract any child and keep them away from televisions or computers all day. Your kids can do anything they want with this set to release their energy and have some active move.

The good thing about the set is that its materials are high-quality and last long well. It is soft and lightweight so that kids feel comfortable and won’t get hurt when hitting it. To use it properly, you would fill the bag with air and the bottom with sand or water, so that it can stay steady when your kids punch or kick it.

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Best for Workouts: Everlast Traditional Heavy Bag

Key features

• Heavy-duty punching bag for kids
• New leather and easy to use
• Best for daily intensified work-out

Product specs

Package dimension	32.5 x 13 x 12.9 inches
Package weight	39.2 lbs
Material	Vinyl
Recommended age	5 – 14 year old

Another heavy-duty hanging punching bag for kids on this list, it’s the Everlast Traditional bag with a design like other types of hanging punching bag with Everlast logo on it. However, it is well-constructed and is paid attention to in every detail. It’s one of the most sturdy and long-lasting punching bags you can find on the market today.

The Everlast punching bag comes with steady straps for holding such weight. This punching bag is suitable for you, especially if you don’t have many spaces in your house, because it is very convenient, well-designed and sturdy. Plus, you would find it easy to hang and clean up after using it as its materials are leather and waterproof.

This hanging punching bag will be a perfect tool for your kids to practice high-intensity work-out every day. But your kids will need to use boxing gloves because this punching bag is the professional type for boxing or MMA training.

Best for Budget: BOZO The Original Best Punching Bag

Key features

• Inflatable punching bag with funny design
• Safe and soft for children
• Perfect to relieve stress and have fun playing

Product specs

Dimension	8.6 x 9.2 x 2.7 inches
Weight	4.4 lbs
Material	Vinyl
Recommended age	4 year old+

Your children will like this Original 46 Bozo punching bag. It has a funny clown with a red nose and two ears, which give your little kids much fun and excitement when playing with it. The design and safety make it suitable for children of younger age at 3.

This punching bag is the best for your kids to relax and have fun playtime after hours of studying or sitting throughout the day. You can be assured that the durability is very high for long time use, and its surface is soft and comfortable for children to make sure that your kids won’t get hurt or injured having active playtime with it.

Punching Bags Buyer Guide: How to Choose A Good One?

After the list of 15 best punching bags for kids, I would like to tell you the factors that you should consider when choosing the punching bag products for your kids so that you can pick the most suitable ones.

Punching bags’ type

You should consider your conditions and spaces to choose the types of punching bags that are most suitable. As for the hanging punching bags, you’ll need to have ceiling surfaces or chains to hang it up. On the other hand, freestanding and air-filled punching bags take up small spaces in your house and are easier to carry and store.

Your kids use it for what purpose?

If your child wants to practice MMA, Muay Thai or martial arts with the punching bag, you should buy professional products with good durability and high safety assurance. If it’s for exercise or fun, the lightweight, convenient and attractive design punching bags are the perfect choices.

Ease of use

Freestanding and inflatable punching bags are way easier to set up than the hanging type ones. You have to inflate it up with air or fill it with sand or water before using it, unlike the hanging punching bags will require some ceiling surfaces and chains to hang them up completely.

Frequently Asked Questions

After the buying guide, I would like to add here some frequently asked questions. Refer to this part to make your decisions on buying the best punching bags for kids.

Are punching bags safe for kids?

Punching bags are safe for children, as long as they are well-constructed and do not fall over when practicing. Besides, kids should wear gloves for the heavy punching bags to not get hurt when punching or hitting it.

When should kids start using punching bags?

Kids from age between 3-10 can start to use punch bags to exercise or practice. For professional training with punching bags, children should be over 10 to learn the real techniques of punching and boxing.

What are heavy punching bags filled with?

Heavy punching bags are usually filled with rags, textiles, grains, sand or other types of materials. Some of them have a bladder inside to be inflated or filled with water.

How heavy are heavy-duty punching bags?

Heavy-duty punching bags are often used for training punching and kicking skills. They come with lots of different sizes and shapes, but the weight is usually between 30 and 200 lbs.

Do children need gloves for punching bags?

Children do need to use gloves or other types of hand protection if they practice techniques and strength with punching bags, especially the heavy ones. For the air-filled punching bags, boxing gloves are not optional. 

My Top Picks

After reading this article, I hope now you have the necessary information to pick the most suitable punching bags for your active children.

Among the punching bags that included in this review, my top picks are Dripex Freestanding Best Punching Bag For Kids and Tech Tools Boxing Set Best Punching Bag For Kids as they are great tools for children to practice and workout throughout the day.

In conclusion, I hope you find the best punching bags for kids to help your little ones develop healthy exercising habits. Drop a comment below if you have any questions. I’ll try to answer you as soon as possible.

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