We all know that being a mother, in the initial days, are hard. Your mind constantly is constantly being taken over, hence you could not generate any ideas out of. Your energy hits the lowest level and yet you struggle to manage to sleep every night.
Either you are a mother who is new to parenting or just come back to the period of constantly taking care of an infant, mindful meditation together with your own baby is one of the amusing answers to your concerns regarding health deterioration and being present with your baby.
Why You Should Meditate with Your Baby?
Before rushing to any ideas about meditating with your baby, mindful should be clarified first. There are various ambiguous definitions but generally all of these agrees that being mindful is a status for the brain that you find yourself being present with something where you are not distracted. Something in this case could be a place, an object or even an experience. And, surprisingly, a contrast to most people believe this status could even be realized without your own awareness of it.
Viewed as a traditional practice rooted from an ancient day, meditation is believed could help you ease and therefore, actively manage your mind, your life.
As a result, you will be able to discover yourselves even during the rocky post-maternity period.
Specifically, meditation can aid practitioner to eliminate negative feelings, such as anxiety, fright, terror as well as negative thoughts and other factors that keep the happiness feeling away from them. There are various options for practitioners to select despite of their life conditions.
Meditating with your Baby: a Challenge
Even it is unavoidable for these type of mother to, during post-maternity period, suffer from typical challenges such as time lacking, unstable mind, forgetfulness and even the lack of meditation enjoy of the mother herself pre-maternity, scientist and real-life practitioner could happily assure you that the answer is positively yes.
Meditating with your baby have deep benefits toward both the mother and the baby. In the initial two or three years of their lives, babies significantly channel the feelings of their dominantly caregiver, who in most cases, are their mothers. Therefore, by practicing mindfulness together with you babies and being at peace within yourself, you could provide your beloved child the same. So instead of worrying about the why, you should focus on the how.
How to do Meditation with your baby?
Yes, meditating provides many benefits for a common person. However, does it remain helpful in the case of a newborn mother, especially practicing it alongside with her idea-less baby?
The first thing that is noticeable about meditating with your baby is that practicing mindfulness can begin even before birth. A significant number of mother-newborn meditation practitioner claimed that they practiced mindfulness at least two times a day for 25 minutes each during the day and one additional sleep meditation if they suddenly wake up during the night.
Though, if you have already passed through the pregnancy period without meditation, do not worry it might not be compulsory to be a regular and professional meditation pre-birthing. Instead, the most important factor, arguably, might be the punctuality and enjoy of practicing which you could always pull of even in the post-maturity period. And to be able to achieve that, following are some key factors that you might want to focus on.
Second, paying attention to your meditation posture would never be an unnecessary factor. A standard stature that found convenient by most newborn mother is letting your little baby sitting contentedly in your lap and you could enjoy a brief moment being transcended. This stature, alongside providing you some chill-out and recharging therapies, also enable you to share some good vibes with your own baby.
Another stature is holding the baby and make your own chest to be a carrier. For this, while you relax and begin pranayama periods, you could also watch your baby calming status. Basis for these statures is that, starting from four months old, babies could, scientists confirmed, feel your presence even during your meditating period and could be a natural part of their morning schedule as well.
Finding suitable aiding tools
You could also ease your practicing time by finding suitable aiding tools such as a comfortable ground, a chair or even woolsacks. Online guidance also a considerable tool as you could play them alongside practicing and they are not hard to find a suitable channel nowadays.
A quiet place
Another factor to be considered is a quiet place or else you may find yourself not able to reach mindfulness status as your other children and family members keep accidentally disrupt that. For this, we highly recommend you to first, accept the fact that your meditation could no longer be straight-forward or solitary.
Second, make sure before entering mindfulness practicing, you have already limited all the disruption causes to the best. Tell your partners and family members that you want them to spare sometimes taking care of housework, feed and change diapers for your baby, etc. might be some common yet powerful solutions.
With this, you could make sure your baby basic needs are managed and enter mindfulness status with the assurance that your baby is totally safe and not subjected to any great dangers. Now you could start feeling their presence without judgment and sit with the awareness that he or she is an inseparable part of your body. This would be a great chance to nurture your child’s longing for security.
Lastly, do not forget to set a routine and be punctual as they are the most important elements for the success of any meditation practitioner and for a mother-newborn follower, this will also apply. Normally, it is expected to spend at least 20 minutes per each meditation session, however for mother-newborn, it would not be a big deal if this number is cut down to 10 minutes. Besides, keep in mind that morning, wake-up sessions are always more helpful for a child than theirs after-dinner counterparts.
However, if it is impossible to manage an early session, before-dinner meditation periods might not be the worse as the key to being punctual in practicing is that you could be able to incorporate it into your daily normal schedule. To be specific, here are some time indicators provided by AAP (The American Academy of Pediatrics) experts for the reference of mother-child practitioners: Preschool children: a few minutes per day; grade school children: three to ten minutes twice a day; from five to forty-five minutes per day.
To sum up, if you have any problems regarding meditating during pre- or post-maternity periods, do not. It always possible as the meditating with your baby can be. The key and the objective as well is simply that you should always enjoy your life and progressively figure solutions for all the problems.