For some of us, falling asleep is just as tough as staying asleep. Check out these internet tips that people swear by - you might be sleeping like a baby soon.
🔥 27 votes
About this list
- 1
From Redditor /u/balducien
Another technique that works for me is laying flat and not moving. After a minute or two, I picture all my body parts, focusing on how heavy they are, how they stay put. This makes me feel like my limbs are falling asleep one by one. Then, I just try not to move.
8 - 2
From Redditor /u/flingebunt
I need my feet warm to sleep. Even on a hot night, I put a blanket over my feet and lower legs.
7 - 3
From Redditor /u/EudenDeew
Write down your thoughts on your phone. Maybe two if you need them. This stops me from thinking about them again because they become real.
6 - 4
From Redditor /u/bouadir
Do not use your phone in bed. Get tired when you sleep, so exercise during the day. Try playing river sounds.
6 - 62
- 8
From Redditor /u/fkzlbg3
Jazz music from Coltrane, Miles Davis, and Duke Ellington, plus reading a book, lets me last up to 20 minutes.
0 - 9
From Redditor /u/Mercury756
Many sound tracks exist for this. Some are guided meditations that work well. Just search whatever music source you use.
0 - 10
From Redditor /u/heatherchloe
I use Yoga Nidra. Even though it is called "relaxing consciously," I often sleep within the first 15 minutes.
There are many places to download or listen to audio tapes.
-3
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